Detalles
| Autor: | R Marchini - L Fong |
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| Editorial: | Ohara |
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| Páginas: | 224 |
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| Formato: | 23 x 15 cm |
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| Peso: | 0,3 kg |
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| Estilo: | FORMA FISICA |
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| Idiomas: | UK |
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Resumen
Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.