Detalles
Autor: | R Marchini - L Fong |
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Editorial: | Ohara |
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Páginas: | 224 |
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Formato: | 23 x 15 cm |
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Peso: | 0,3 kg |
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Estilo: | FORMA FISICA |
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Idiomas: | UK |
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Resumen
Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.