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> >>LIBRO : Power training in Kung Fu and Karate
LIBRO : Power training in Kung Fu and Karate View larger

LIBRO : Power training in Kung Fu and Karate

LFF67501

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20,43 €

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Detalles

Autor:R Marchini - L Fong
Editorial:Ohara
Páginas:224
Formato:23 x 15 cm
Peso:0,3 kg
Estilo:FORMA FISICA
Idiomas:UK

Resumen

Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and nonweight-resistance exercises. These exercises supplement regular martial arts workouts for developing explosive power.

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