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LIBRO : 15 minutos de pilates

LFF32504

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14,75 €tax incl.

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Detalles

Autor:L Ackland
Editorial:Tutor
Páginas:192
Formato:23 x 16 cm
Peso:0,35 kg
Estilo:FORMA FISICA
Idiomas:ES

Resumen

Técnicas de mantenimiento físico basadas en el método Pilates: una forma de ejercicio que se concentra inicialmente en la postura, ideado para reforzar las articulaciones, incrementar la flexibilidad y estirar la musculatura. Incluye ejercicios específicos para dolor de espalda, escoliosis, lesiones que se repiten o ciática.

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